This urge is anxiety talking, not intuition.

Anxiety makes everything feel urgent, even when nothing actually is.

You don’t need to act just because your body feels uncomfortable.

Your nervous system is activated — that doesn’t mean something is wrong.

Anxiety wants immediate relief, not long-term peace.

Texting him won’t calm you down — it will just shift the anxiety somewhere else.

I know it hurts right now, but staying in the cycle will hurt even more.

The feeling is loud, but it’s temporary.

You’ve mistaken anxiety for a sign before. It wasn’t.

Nothing bad will happen if you don’t respond to this urge.

You are safe even if you do nothing right now.

Anxiety convinces you that you need answers. You don’t.

This feeling doesn’t need to be solved — it needs to pass.

Acting from anxiety always leads to regret.

Time only heals this if you let it.

You’ve already learned that reaching out doesn’t actually help this feeling.

Let your body calm down before you make any decision.

You don’t need to respond to discomfort with action.

Anxiety shrinks your perspective. Don’t trust it.

This isn’t your loss. You lost someone who couldn’t give you the time of day. He lost someone who genuinely cared.

The urge will weaken if you don’t feed it.

You’ve survived this feeling before without reaching out.

Stay right here. Let it pass.